Nutrition and Versatility of Growing Sprouts
Most people have had some sprouts at one point or another, whether it be some alfalfa on a salad or mung bean sprouts in a plate of Chinese Chow Mien. However, more and more people are becoming aware of the power of these ’superfoods’ not just as an addition to something else, but as an amazing meal in and of themselves. Growing sprouts at home capitalizes on this as a simple, low cost and convenient (if you do it the right way…) solution of having the freshest nutritious foods grown right in your home.
Once a grain or seed begins to grow, they are known as ‘Sprouts’ and they are often classified as ‘Superfoods’. They contain high levels of vitamins, minerals, digestive enzymes and amino acids that are not found in the unsprouted seed. The list of health benefits can go on for pages, but perhaps the most basic and significant feature of these living superfoods is that the process of growing them allows you total control over how it is done and what is added No added pesticides, chemical fertilizers or any other nasties but the water from your own sink. Most of the time we are never quite sure what has happened to our food before it reaches our table, so the importance of a method allowing you to be in full control cannot be overstated.
On top of this, growing sprouts at home is possible in most places where it can be hard to grow vegetables or transport them to places while still fresh enough to capitalize on the health benefits. Even if you lived on a boat, or in a climate that was either too hot or too cold to have a garden, you can still have access to fresh, live, sprouted vegetables when you learn the basics of sprouting. And also, unlike most vegetables, even if you live in a place where they are accessible, sprouts are never out of season.
Sprouts offer health benefits that are too good to be dismissed. The human body needs oxygen rich vegetables and living foods to thrive. As wonderful as these foods are, there are climates where it is unrealistic to expect people to be able to cultivate them. In extremely cold or hot climates, one of the very few options to have fresh food that does not have to travel hundreds (or thousands) of miles to its destination is to create an indoor greenhouse. Extremely cold environments would require the use of an indoor heated greenhouse that is extremely expensive and complicated to build and maintain. At the other end of the scale, high desert environments are usually low on water, and to use hundreds of gallons of water over a growing season when most of it evaporates is not an option. Even in areas that are perfect for growing large amounts of fresh vegetables, year round growing is not possible.
To combat all of these hurdles, the answer can lie in growing sprouts. You use a jar or similar sprouters to create a greenhouse (or several greenhouses) that can be kept on your kitchen counter, supplying you and your family with amazingly fresh, oxygen and enzyme rich foods, any time of year.. There is also the progressive new way of growing sprouts called the Marche Sprouting Method. It uses far less water, time and effort than jars and requires no daily rinsing, which is perfect for people with busy lifestyles who still want to enjoy the convenience and health benefits of sprouts. To find out more, click here.
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