The Relation of Anxiety to Depression
If you’re experiencing anxiety, you are not alone. We live in very anxious times and no one would deny anyone their feelings. But at the same time, there is a connection between anxiety and depression, and one can often lead to the other. What is that connection and how does this happen?
Two Separate Conditions
Sometimes anxiety and dDepression are things that are experienced by a patient separately, one from the other. A person may simply have depression as part of their physical and chemical makeup and then be experiencing anxiety on top of it.Family, Money, Job Issues, and other stresses are things we face on a daily basis that could cause anxiety. They may just be an overly anxious person due to their own nature or personality; some people are just more “high strung” than others.
Their depression is a separate factor than their anxiety, and in these cases anxiety and depression are not related. You might compare it to how being obese can sometimes lead to diabetes, but sometimes a person might already be diabetic and then gain weight over time. They are just two separate conditions.
Similar Symptoms for Anxiety and Depression Symptoms
In addition, there are many symptoms that are similar when it comes to anxiety and depression. Anxiety can lead a person to be distracted, angry, upset, frustrated, and want to avoid other people and situations. Depression can have many of the same symptoms. Being depressed doesn’t always mean just being sad, but it can also mean being angry and frustrated and isolating oneself. In cases such as these a person may assume that they have both anxiety and depression when in reality just one set of symptoms is overlapping the other.
Anxiety Leads to Depression
When a person is overly anxious for an extended period of time, this is damaging to them mentally, physically and emotionally. The body is not designed to be at a heightened state of emergency for days or even hours on end. When a person suffers anxiety, depression may be a result of that heightened state of awareness. They are simply wearing themselves out and the body’s only way of coping is to force itself to become depressed.
Additionally because a person is anxious over outside factors these same factors may make him or her feel depressed. Family problems, job problems, financial setbacks, a divorce or death, needing to move to a new area, and many factors that cause anxiety can also cause a person to suffer from depression. They have both anxiety and depression because of these outside factors. In this way the two conditions are intertwined.
Dealing with both anxiety and depression is a very difficult set of circumstances for anyone, and even for the family of the sufferer. While we can’t always remove the causes of our anxiety and cure depression, it is possible to treat and cope with these conditions. Not only are there medications that can help, but therapies as well.
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Tagged with: Anxiety • Causes of Depresstion • Depression
Filed under: Health Issues
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