A perfectly toned six pack abdomen has come to symbolize human physical perfection. Trying to develop perfect six packs has turned into a global pastime. Most people share the misconception that it is almost impossible to develop six packs; this has increased their popularity even more. 3 months is all it will take for you to get that perfect set of ripped six packs, just follow the method described below. These techniques will succeed only if you follow them sincerely and regularly without losing heart in between.

You have to diet and workout simultaneously if you want to develop six pack abs successfully. A ninety day plan meant to help you develop perfect six packs is presented below.

First Month:  Concentrate on losing undesirable belly fat. The following exercises should be performed during the first month.

1.    Vertical leg crunch: Lie down face-up on an exercise mat, with your hands behind your butt and your palms facing downwards. Now slowly raise your legs till they are at a right angle with your body and hold this posture for as long as you can before bringing your legs back to the ground. To obtain good results from this exercise practice atleast 5-10 times daily and increase exercise duration gradually.

2.    Bicycle Technique: Put your hands behind your head and raise your knees above the floor while lying down on flat ground. Raise your head towards your knees moving your legs in a cyclical fashion at the same time. Keep your knees and head elevated till you cycle at least ten times and then slowly relax.

Second Month: Use the second month to train and strengthen your upper abdomen. The following workouts should be performed in the second month.

1.    Long arm crunch: To do this exercise properly, you must lie down on a towel or any flat surface with your hands outstretched above your head  while folding your knees and placing them at a diagonal angle to your sleeping body. Next, push your arms towards the folded knees raising your upper torso a few inches above the ground. Hold for a few seconds and then relax.

2.    Standard crunch: Lie down face-up on your exercise mat, fold your knees and keep your hands behind your shoulders. Without moving your body, slowly lift your upper torso towards your knees. After doing this properly, slowly return to your original position on the exercise mat without moving your knees or lower back. Gradually increase the number of repetitions for faster weight-loss.

Third Month: Specifically perform the below mentioned twisting exercises during month 3 to rip your abdomen and eliminate remaining belly fat.

1.    Corkscrew: Sleep face-up on a towel or an exercise mat. Slowly raise your legs till they point towards the ceiling. From this position, start vigorously moving your legs from left to right and right to left like a corkscrew. Come back down and repeat.

2.    Windshield Wipers: :  Lie down on an exercise mat with your arms stretched outwards. Raise your legs till they are perpendicular to the body. Now move your legs in a clockwise and counterclockwise direction mimicking the movement of a car windshield wiper, keeping your arms and upper body completely still. If done correctly and regularly; this exercise will help tone your lower abs in no time.

To make your six pack dream come true, combine the above given exercise regime with proper dieting and regular aerobic exercises like sprinting and swimming.

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